For part 2 of the Keeping it Light post we'll actually put together a drink or two. We've already discussed what ingredients we can use to put together drinks and keep it within the confines of the 4 Hour Body, but to review no carbs, no sugar is our mandate. This actually opens a pretty wide range of drinks, particularly if you avoid eating the garnishes.
Some classics that are available to us include the Martini, (either gin or vodka, but no Appletinis, Chocotinis, or other weird -tinis), the Manhattan, even a Gin and Tonic (you can use diet tonic is you really want to keep it light.) But let's have some fun with our ingredients and create something new.
This month has a Mixology Monday event going on with a theme of equal parts.
1 oz Laird's AppleJack brandy (if you're not sure about brandy use another brown liquor like bourbon)
1 oz tawny port
1 oz sweet vermouth
stir with ice and strain into a chilled glass.
garnish and rim with a flamed orange peel (how to flame an orange peel from Chow.com)
This drinks makes an excellent digestif with lots of flavor and a very nice mouth feel. It's a light drink with a very rich feel to it. Just because you're trying to keep things light it doesn't mean that you can't drink something with flavor.Curious about some other 4 Hour Body friendly booze? Leave a comment and we can talk about some other possible drinks. Remember though while these are technically within the guidelines Tim lays out in the book anytime you are drinking alcohol you are drinking calories, (about 94 calories/oz for most spirits) so moderation is key.
Thanks to Frederic of Cocktail